How I Work

In the first session we will talk about the things that you want to change. I we will identify the main blocks you have in your life and what situations that makes you react strongly in a negative way.

These situations people or things that makes you react strongly in a negative way is what I call trickers. These trickers are not inherent and the great news is that they can be removed.

First step is to identify them:

You know you have been tinkered when you react strongly in a negative way:

1) When you get very angry

2) When you feel like running away or shutting people out of your life

3) Or you freeze and lose all your energy feeling lost or overwhelmed, maybe you panic or cry –  yet you can’t do anything about it.

The alpha state of mind

I am a meditation teacher and though guidede mediations I will teach you to go into an alpha level of mind where you are relaxed and where you can find the origin of these negative feelings and  make peace with them. This way we can create lasting change where old trickers just don’t tricker you the way they used to.

For 2 month programmes I include a tailor made recording of a guided meditation for you to program new and positive feelings

Coaching vs.Therapy

Coaching is not therapy. In a coaching session we will mainly be working on where you are in life and where you wish to go. It is about the now and how you can create the life of your dreams.